Motion... Friction.... Abrasion!

Now i know why people's nipple bleed during the marathon.

I also know why people's groin got big patches of abrasion.

I too know why people's armpit can also have abrasion.

I likewise know why people's feet can have blisters.

Out of the 4, i had three... (less than nipples abrasion.)

There was this guy with 2 blood trails on his singles which originated from his nipples. And his singlet was white colours. I wonder how he managed to fight off the stares from people while he was running.

Ran 32km today. Started at 7. Finished at 11. Damn shagged. I am going to lose weight. One of the guys lost 7 kg within 3 months.

But it's all good training.

ANd I should go sleep now.